http://fitnessiam.tumblr.com

Another AMAZING transformation! :)

Before: Age: 29 Height: 5’10.5” Weight: 274 lbs Body Fat: 42% Arms: 17.5” Chest: 48.5” Waist: 46.5” Hips: 53” Thighs: 30.5” Calves: 17.5”

After: Age: 34 Height: 5’10.5” Weight: 149 lbs Body Fat: 17% Chest: 38” Arms: 11” Waist: 28” Hips: 35” Thighs: 20.5” Calves: 14

Hell yeeeaaaah!!

http://fitnessiam.tumblr.com

(via roadtopro)

2 years ago
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